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Spaghetti Bolognese
 

SPAGHETTI bolognese

SERVES

1

PREP TIME

20 MIN

COOK TIME

10 MIN

 
 

Ingredients

 

The Sauce:

  • 2g olive oil
  • 2g garlic clove
  • 10g yellow onion
  • 40g water
  • 80g canned diced tomatoes (60g tomato solids + 20g tomato juice)
  • 5g tomato paste
  • 0.85g white sugar
  • 0.5g soy sauce
  • 0.03g dried bay leaf
  • 0.05g dried oregano
  • 0.5g salt
  • 0.4g black pepper
  • 0.04g dried basil

 

PREPARATION

  1. Drain the packet of plant-based minced meat. Keep the drained oil which is canola oil for cooking later.
  2. Cook the spaghetti as per the instructions on the packaging.
  3. In a separate pot, heat it up. Then fry the onions and garlic in olive oil until brown. Add the plant-based minced meat and fry together until brown.
  4. To make the bolognese sauce, mix all the sauce ingredients together. Then add the sauce to the plant-based minced meat mixture above.
  5. Stir evenly and bring the heat down to medium. Simmer for 5 minutes, add water if the sauce gets too thick.
  6. Pour the sauce over the cooked spaghetti and serve.

 


 
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